Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:59 | +18.0% | 28th | 3:56 |
| Run 2 | 4:36 | 4:08 | +11.0% | 15th | 5:38 |
| Run 3 | 4:40 | 4:20 | +7.4% | 9th | 6:10 |
| Run 4 | 4:39 | 4:22 | +6.3% | 8th | 6:17 |
| Run 5 | 4:51 | 4:25 | +9.5% | 9th | 6:41 |
| Run 6 | 4:50 | 4:26 | +8.8% | 10th | 6:29 |
| Run 7 | 4:51 | 4:28 | +8.2% | 9th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:16 | +9.7% | 36th | 4:50 |
| Sled Push | strength | 2:50 | 2:30 | +12.7% | 12th | 3:48 |
| Sled Pull | strength | 4:30 | 4:18 | +4.5% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 3:50 | 3:49 | +0.4% | 5th | 6:52 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 5th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.5% | 7th | 2:45 |
| Sandbag Lunges | strength | 4:22 | 3:46 | +15.8% | 11th | 6:15 |
| Wall Balls | strength | 5:06 | 4:30 | +13.0% | 7th | 8:27 |
| Total Running | running | 31:59 | 28:26 | +12.4% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength