Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
960
Total Time
1:45:25
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:53 | -0.0% | 50th | 3:56 |
| Run 2 | 5:47 | 5:32 | +4.4% | 61th | 5:38 |
| Run 3 | 5:25 | 6:03 | -10.6% | 30th | 6:10 |
| Run 4 | 5:21 | 6:09 | -13.2% | 25th | 6:17 |
| Run 5 | 5:40 | 6:32 | -13.5% | 28th | 6:41 |
| Run 6 | 5:48 | 6:21 | -8.8% | 34th | 6:29 |
| Run 7 | 6:20 | 6:28 | -2.2% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 80.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:48 | -8.8% | 12th | 4:50 |
| Sled Push | strength | 3:43 | 3:44 | -0.4% | 52th | 3:48 |
| Sled Pull | strength | 5:42 | 7:03 | -19.3% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 10:13 | 6:40 | +53.1% | 93th | 6:52 |
| Row | aerobic | 5:20 | 5:19 | +0.2% | 52th | 5:22 |
| Farmers Carry | strength | 3:04 | 2:41 | +13.7% | 70th | 2:45 |
| Sandbag Lunges | strength | 10:58 | 6:05 | +80.0% | 100th | 6:15 |
| Wall Balls | strength | 8:29 | 8:11 | +3.5% | 57th | 8:27 |
| Total Running | running | 38:14 | 40:56 | -6.6% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength