Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
963
Total Time
1:45:28
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.8%
Race avg drop: +37.7%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:53 | -11.2% | 23th | 3:56 |
| Run 2 | 4:48 | 5:32 | -13.4% | 21th | 5:38 |
| Run 3 | 5:20 | 6:03 | -12.0% | 27th | 6:10 |
| Run 4 | 5:55 | 6:10 | -4.1% | 43th | 6:17 |
| Run 5 | 6:52 | 6:33 | +4.8% | 62th | 6:41 |
| Run 6 | 6:51 | 6:21 | +7.7% | 66th | 6:29 |
| Run 7 | 7:39 | 6:28 | +18.1% | 78th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:48 | -7.8% | 15th | 4:50 |
| Sled Push | strength | 3:35 | 3:44 | -4.1% | 45th | 3:48 |
| Sled Pull | strength | 6:04 | 7:04 | -14.2% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 7:07 | 6:40 | +6.5% | 60th | 6:52 |
| Row | aerobic | 4:55 | 5:19 | -7.6% | 18th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:41 | -16.0% | 28th | 2:45 |
| Sandbag Lunges | strength | 7:01 | 6:05 | +15.1% | 71th | 6:15 |
| Wall Balls | strength | 7:43 | 8:12 | -6.0% | 45th | 8:27 |
| Total Running | running | 40:52 | 40:58 | -0.3% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength