Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
964
Total Time
1:45:31
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:53 | +14.5% | 78th | 3:56 |
| Run 2 | 6:06 | 5:32 | +10.0% | 71th | 5:38 |
| Run 3 | 5:58 | 6:03 | -1.6% | 49th | 6:10 |
| Run 4 | 6:15 | 6:10 | +1.3% | 55th | 6:17 |
| Run 5 | 6:21 | 6:33 | -3.1% | 48th | 6:41 |
| Run 6 | 6:09 | 6:21 | -3.4% | 46th | 6:29 |
| Run 7 | 6:31 | 6:28 | +0.5% | 54th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.2% | 50th | 4:50 |
| Sled Push | strength | 4:20 | 3:44 | +15.9% | 75th | 3:48 |
| Sled Pull | strength | 6:12 | 7:04 | -12.4% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 8:35 | 6:41 | +28.4% | 80th | 6:52 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 58th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:41 | +16.7% | 72th | 2:45 |
| Sandbag Lunges | strength | 7:50 | 6:06 | +28.4% | 82th | 6:15 |
| Wall Balls | strength | 5:10 | 8:12 | -37.1% | 8th | 8:27 |
| Total Running | running | 41:47 | 40:59 | +1.9% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength