Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:53 | +13.6% | 77th | 3:56 |
| Run 2 | 5:45 | 5:32 | +3.7% | 59th | 5:38 |
| Run 3 | 6:27 | 6:03 | +6.4% | 64th | 6:10 |
| Run 4 | 6:33 | 6:10 | +6.1% | 63th | 6:17 |
| Run 5 | 7:39 | 6:33 | +16.7% | 76th | 6:41 |
| Run 6 | 6:31 | 6:21 | +2.4% | 56th | 6:29 |
| Run 7 | 6:13 | 6:29 | -4.1% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.7% | 71th | 4:50 |
| Sled Push | strength | 3:18 | 3:44 | -11.7% | 30th | 3:48 |
| Sled Pull | strength | 7:33 | 7:04 | +6.7% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 6:41 | -4.0% | 45th | 6:52 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 43th | 5:22 |
| Farmers Carry | strength | 3:51 | 2:42 | +42.6% | 91th | 2:45 |
| Sandbag Lunges | strength | 5:27 | 6:06 | -10.7% | 35th | 6:15 |
| Wall Balls | strength | 7:42 | 8:12 | -6.2% | 45th | 8:27 |
| Total Running | running | 43:33 | 40:59 | +6.2% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength