Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:53 | +15.7% | 80th | 3:56 |
| Run 2 | 6:03 | 5:32 | +9.1% | 70th | 5:38 |
| Run 3 | 6:12 | 6:03 | +2.2% | 57th | 6:10 |
| Run 4 | 6:02 | 6:10 | -2.3% | 47th | 6:17 |
| Run 5 | 6:15 | 6:33 | -4.7% | 45th | 6:41 |
| Run 6 | 6:21 | 6:22 | -0.3% | 52th | 6:29 |
| Run 7 | 6:21 | 6:29 | -2.1% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.6% | 57th | 4:50 |
| Sled Push | strength | 4:16 | 3:44 | +14.1% | 72th | 3:48 |
| Sled Pull | strength | 8:17 | 7:04 | +17.0% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 7:44 | 6:41 | +15.6% | 69th | 6:52 |
| Row | aerobic | 5:20 | 5:19 | +0.1% | 52th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:42 | +8.0% | 64th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 6:06 | +6.2% | 62th | 6:15 |
| Wall Balls | strength | 8:59 | 8:12 | +9.4% | 64th | 8:27 |
| Total Running | running | 41:44 | 41:00 | +1.8% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength