Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
824
Total Time
1:42:56
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:57 | +1.0% | 66th | 6:38 |
| Run 2 | 6:30 | 5:45 | +12.9% | 89th | 5:28 |
| Run 3 | 5:44 | 6:02 | -5.1% | 53th | 5:45 |
| Run 4 | 6:02 | 6:06 | -1.3% | 63th | 5:48 |
| Run 5 | 6:12 | 6:20 | -2.2% | 62th | 5:59 |
| Run 6 | 5:50 | 6:10 | -5.5% | 55th | 5:50 |
| Run 7 | 6:16 | 6:08 | +2.0% | 70th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:26 | -3.5% | 52th | 5:17 |
| Sled Push | strength | 2:40 | 2:45 | -3.3% | 62th | 2:35 |
| Sled Pull | strength | 6:41 | 6:45 | -1.1% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 7:38 | 7:26 | +2.5% | 71th | 6:48 |
| Row | aerobic | 5:30 | 5:38 | -2.4% | 56th | 5:28 |
| Farmers Carry | strength | 2:33 | 2:17 | +11.2% | 85th | 2:10 |
| Sandbag Lunges | strength | 6:20 | 5:37 | +12.7% | 81th | 5:11 |
| Wall Balls | strength | 9:57 | 8:09 | +21.9% | 86th | 7:25 |
| Total Running | running | 43:36 | 43:47 | -0.4% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength