Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:59 | +7.3% | 12th | 3:56 |
| Run 2 | 4:15 | 4:08 | +2.4% | 7th | 5:38 |
| Run 3 | 4:36 | 4:20 | +5.8% | 8th | 6:10 |
| Run 4 | 4:42 | 4:22 | +7.3% | 9th | 6:17 |
| Run 5 | 4:50 | 4:26 | +9.0% | 9th | 6:41 |
| Run 6 | 4:53 | 4:26 | +9.8% | 11th | 6:29 |
| Run 7 | 4:55 | 4:29 | +9.6% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 2th | 4:50 |
| Sled Push | strength | 3:15 | 2:30 | +29.2% | 28th | 3:48 |
| Sled Pull | strength | 5:06 | 4:18 | +18.3% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 3:56 | 3:49 | +2.9% | 5th | 6:52 |
| Row | aerobic | 4:19 | 4:38 | -7.0% | 1th | 5:22 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.4% | 6th | 2:45 |
| Sandbag Lunges | strength | 3:50 | 3:46 | +1.5% | 5th | 6:15 |
| Wall Balls | strength | 6:46 | 4:31 | +49.6% | 30th | 8:27 |
| Total Running | running | 31:24 | 28:28 | +10.3% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength