Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +44.0%
Race avg drop: +37.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:53 | -8.3% | 30th | 3:56 |
| Run 2 | 5:04 | 5:32 | -8.7% | 31th | 5:38 |
| Run 3 | 5:35 | 6:04 | -8.0% | 35th | 6:10 |
| Run 4 | 6:06 | 6:10 | -1.3% | 50th | 6:17 |
| Run 5 | 12:33 | 6:33 | +91.2% | 100th | 6:41 |
| Run 6 | 6:24 | 6:22 | +0.4% | 53th | 6:29 |
| Run 7 | 6:02 | 6:29 | -7.0% | 39th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.0% | 25th | 4:50 |
| Sled Push | strength | 4:03 | 3:44 | +8.3% | 66th | 3:48 |
| Sled Pull | strength | 8:45 | 7:05 | +23.5% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 7:29 | 6:41 | +11.8% | 66th | 6:52 |
| Row | aerobic | 5:06 | 5:19 | -4.3% | 32th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:42 | -0.7% | 51th | 2:45 |
| Sandbag Lunges | strength | 4:33 | 6:06 | -25.5% | 14th | 6:15 |
| Wall Balls | strength | 6:47 | 8:13 | -17.5% | 30th | 8:27 |
| Total Running | running | 45:18 | 41:01 | +10.4% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength