Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
976
Total Time
1:45:48
Overall Percentile
51.9
Lower is faster
Athlete
Kok Lai
Singapore

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.4

Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +37.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:53 +4.0% 60th 3:56
Run 2 5:54 5:33 +6.2% 65th 5:38
Run 3 6:07 6:04 +0.6% 55th 6:10
Run 4 6:04 6:11 -2.0% 49th 6:17
Run 5 6:19 6:34 -3.9% 47th 6:41
Run 6 6:22 6:22 -0.3% 52th 6:29
Run 7 5:48 6:30 -10.8% 32th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:48 -1.3% 43th 4:50
Sled Push strength 3:34 3:44 -4.8% 44th 3:48
Sled Pull strength 7:56 7:06 +11.7% 67th 7:15
Burpee Broad Jump aerobic 5:03 6:42 -24.7% 20th 6:52
Row aerobic 5:12 5:19 -2.5% 40th 5:22
Farmers Carry strength 2:30 2:42 -7.7% 41th 2:45
Sandbag Lunges strength 5:47 6:07 -5.5% 44th 6:15
Wall Balls strength 9:33 8:14 +15.8% 71th 8:27
Total Running running 40:37 41:06 -1.2% 49th 41:48

How to Read This Analysis