Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
825
Total Time
1:42:57
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:57 | +1.5% | 68th | 6:38 |
| Run 2 | 6:06 | 5:45 | +5.9% | 78th | 5:28 |
| Run 3 | 6:17 | 6:02 | +3.9% | 75th | 5:45 |
| Run 4 | 6:21 | 6:06 | +3.8% | 74th | 5:48 |
| Run 5 | 6:24 | 6:20 | +0.9% | 69th | 5:59 |
| Run 6 | 6:27 | 6:10 | +4.4% | 75th | 5:50 |
| Run 7 | 6:23 | 6:08 | +3.9% | 74th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:26 | -1.4% | 62th | 5:17 |
| Sled Push | strength | 2:48 | 2:45 | +1.5% | 70th | 2:35 |
| Sled Pull | strength | 6:07 | 6:45 | -9.5% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 6:44 | 7:26 | -9.6% | 57th | 6:48 |
| Row | aerobic | 5:01 | 5:38 | -11.0% | 15th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:17 | -10.6% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 5:37 | -12.3% | 49th | 5:11 |
| Wall Balls | strength | 9:22 | 8:10 | +14.7% | 81th | 7:25 |
| Total Running | running | 45:02 | 43:47 | +2.8% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength