Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
981
Total Time
1:45:55
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:53 | +8.2% | 69th | 3:56 |
| Run 2 | 5:48 | 5:33 | +4.3% | 61th | 5:38 |
| Run 3 | 5:43 | 6:05 | -6.0% | 40th | 6:10 |
| Run 4 | 5:51 | 6:11 | -5.6% | 41th | 6:17 |
| Run 5 | 5:57 | 6:34 | -9.6% | 36th | 6:41 |
| Run 6 | 5:52 | 6:23 | -8.2% | 37th | 6:29 |
| Run 7 | 6:27 | 6:30 | -0.9% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.6% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +5.9% | 76th | 4:50 |
| Sled Push | strength | 4:00 | 3:45 | +6.6% | 63th | 3:48 |
| Sled Pull | strength | 7:56 | 7:06 | +11.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 6:43 | +4.2% | 57th | 6:52 |
| Row | aerobic | 5:41 | 5:20 | +6.6% | 75th | 5:22 |
| Farmers Carry | strength | 4:10 | 2:42 | +53.6% | 96th | 2:45 |
| Sandbag Lunges | strength | 6:46 | 6:07 | +10.4% | 67th | 6:15 |
| Wall Balls | strength | 10:18 | 8:15 | +24.7% | 77th | 8:27 |
| Total Running | running | 39:51 | 41:08 | -3.2% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength