Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
982
Total Time
1:45:58
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.6%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:53 | -13.2% | 19th | 3:56 |
| Run 2 | 5:09 | 5:33 | -7.5% | 34th | 5:38 |
| Run 3 | 6:40 | 6:05 | +9.5% | 69th | 6:10 |
| Run 4 | 7:16 | 6:11 | +17.2% | 79th | 6:17 |
| Run 5 | 6:38 | 6:35 | +0.7% | 56th | 6:41 |
| Run 6 | 7:03 | 6:23 | +10.3% | 70th | 6:29 |
| Run 7 | 7:10 | 6:30 | +10.1% | 69th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:48 | -13.1% | 4th | 4:50 |
| Sled Push | strength | 3:55 | 3:45 | +4.3% | 60th | 3:48 |
| Sled Pull | strength | 7:58 | 7:06 | +12.0% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 6:43 | -5.3% | 44th | 6:52 |
| Row | aerobic | 5:06 | 5:20 | -4.4% | 32th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:42 | -5.4% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 6:08 | -15.2% | 30th | 6:15 |
| Wall Balls | strength | 7:17 | 8:15 | -11.9% | 38th | 8:27 |
| Total Running | running | 43:19 | 41:10 | +5.2% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength