Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:54 | -12.0% | 21th | 3:56 |
| Run 2 | 4:59 | 5:34 | -10.5% | 28th | 5:38 |
| Run 3 | 5:36 | 6:05 | -8.1% | 36th | 6:10 |
| Run 4 | 5:54 | 6:12 | -4.9% | 43th | 6:17 |
| Run 5 | 5:45 | 6:35 | -12.8% | 31th | 6:41 |
| Run 6 | 5:32 | 6:23 | -13.5% | 26th | 6:29 |
| Run 7 | 5:47 | 6:30 | -11.2% | 31th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.7% | 59th | 4:50 |
| Sled Push | strength | 3:50 | 3:45 | +2.0% | 57th | 3:48 |
| Sled Pull | strength | 6:11 | 7:07 | -13.2% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 8:23 | 6:43 | +24.5% | 78th | 6:52 |
| Row | aerobic | 5:32 | 5:20 | +3.7% | 66th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:42 | -4.9% | 45th | 2:45 |
| Sandbag Lunges | strength | 8:03 | 6:08 | +31.1% | 85th | 6:15 |
| Wall Balls | strength | 7:06 | 8:16 | -14.2% | 36th | 8:27 |
| Total Running | running | 36:59 | 41:11 | -10.2% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength