Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +43.5%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:54 | +11.0% | 74th | 3:56 |
| Run 2 | 6:05 | 5:34 | +9.2% | 71th | 5:38 |
| Run 3 | 6:33 | 6:05 | +7.4% | 67th | 6:10 |
| Run 4 | 6:32 | 6:12 | +5.2% | 63th | 6:17 |
| Run 5 | 7:03 | 6:35 | +6.8% | 65th | 6:41 |
| Run 6 | 7:38 | 6:24 | +19.2% | 80th | 6:29 |
| Run 7 | 7:19 | 6:31 | +12.2% | 72th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.0% | 50th | 4:50 |
| Sled Push | strength | 3:53 | 3:45 | +3.2% | 59th | 3:48 |
| Sled Pull | strength | 6:57 | 7:07 | -2.5% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 6:44 | -19.4% | 26th | 6:52 |
| Row | aerobic | 5:09 | 5:20 | -3.5% | 36th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:43 | -17.9% | 25th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 6:08 | -19.0% | 24th | 6:15 |
| Wall Balls | strength | 7:37 | 8:17 | -8.1% | 44th | 8:27 |
| Total Running | running | 45:30 | 41:14 | +10.3% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength