Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:54 | -27.0% | 4th | 3:56 |
| Run 2 | 4:15 | 5:34 | -23.8% | 7th | 5:38 |
| Run 3 | 5:58 | 6:06 | -2.2% | 49th | 6:10 |
| Run 4 | 5:30 | 6:12 | -11.5% | 30th | 6:17 |
| Run 5 | 6:10 | 6:36 | -6.6% | 43th | 6:41 |
| Run 6 | 5:45 | 6:24 | -10.3% | 33th | 6:29 |
| Run 7 | 5:48 | 6:31 | -11.1% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.5% | 34th | 4:50 |
| Sled Push | strength | 2:58 | 3:45 | -21.2% | 17th | 3:48 |
| Sled Pull | strength | 8:24 | 7:08 | +17.7% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 6:48 | 6:44 | +0.8% | 53th | 6:52 |
| Row | aerobic | 6:02 | 5:20 | +13.0% | 90th | 5:22 |
| Farmers Carry | strength | 3:18 | 2:43 | +21.2% | 77th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 6:09 | +1.8% | 57th | 6:15 |
| Wall Balls | strength | 9:34 | 8:17 | +15.3% | 71th | 8:27 |
| Total Running | running | 36:17 | 41:16 | -12.1% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength