Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.3%
Race avg drop: +37.7%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:54 | -8.8% | 30th | 3:56 |
| Run 2 | 5:16 | 5:34 | -5.7% | 39th | 5:38 |
| Run 3 | 5:41 | 6:06 | -7.0% | 38th | 6:10 |
| Run 4 | 6:02 | 6:13 | -3.0% | 47th | 6:17 |
| Run 5 | 6:41 | 6:36 | +1.1% | 57th | 6:41 |
| Run 6 | 7:40 | 6:25 | +19.5% | 81th | 6:29 |
| Run 7 | 7:44 | 6:32 | +18.3% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 77.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.8% | 47th | 4:50 |
| Sled Push | strength | 3:32 | 3:46 | -6.3% | 42th | 3:48 |
| Sled Pull | strength | 5:02 | 7:09 | -29.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:49 | 6:45 | -28.8% | 16th | 6:52 |
| Row | aerobic | 5:09 | 5:20 | -3.6% | 36th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:43 | -6.5% | 44th | 2:45 |
| Sandbag Lunges | strength | 10:57 | 6:09 | +77.6% | 100th | 6:15 |
| Wall Balls | strength | 6:35 | 8:18 | -20.8% | 27th | 8:27 |
| Total Running | running | 42:38 | 41:19 | +3.2% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength