Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 3:54 | +25.7% | 93th | 3:56 |
| Run 2 | 6:05 | 5:35 | +8.9% | 71th | 5:38 |
| Run 3 | 6:16 | 6:06 | +2.5% | 59th | 6:10 |
| Run 4 | 6:20 | 6:13 | +1.8% | 57th | 6:17 |
| Run 5 | 6:30 | 6:37 | -1.8% | 52th | 6:41 |
| Run 6 | 6:30 | 6:25 | +1.2% | 56th | 6:29 |
| Run 7 | 6:22 | 6:32 | -2.7% | 49th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:49 | +10.9% | 89th | 4:50 |
| Sled Push | strength | 3:57 | 3:46 | +4.7% | 61th | 3:48 |
| Sled Pull | strength | 8:40 | 7:09 | +21.1% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 7:18 | 6:46 | +7.9% | 63th | 6:52 |
| Row | aerobic | 5:14 | 5:20 | -2.1% | 43th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:43 | -15.1% | 30th | 2:45 |
| Sandbag Lunges | strength | 5:06 | 6:10 | -17.3% | 27th | 6:15 |
| Wall Balls | strength | 6:59 | 8:19 | -16.0% | 34th | 8:27 |
| Total Running | running | 42:58 | 41:21 | +3.9% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength