Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
991
Total Time
1:46:26
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:54 | +16.3% | 82th | 3:56 |
| Run 2 | 6:13 | 5:35 | +11.3% | 75th | 5:38 |
| Run 3 | 6:17 | 6:06 | +2.8% | 60th | 6:10 |
| Run 4 | 6:10 | 6:13 | -0.9% | 52th | 6:17 |
| Run 5 | 6:58 | 6:37 | +5.3% | 63th | 6:41 |
| Run 6 | 6:42 | 6:25 | +4.3% | 62th | 6:29 |
| Run 7 | 6:44 | 6:32 | +2.9% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.8% | 47th | 4:50 |
| Sled Push | strength | 4:25 | 3:46 | +17.1% | 77th | 3:48 |
| Sled Pull | strength | 6:49 | 7:09 | -4.7% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 6:38 | 6:46 | -2.0% | 50th | 6:52 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 40th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:43 | -15.7% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 6:10 | -3.3% | 49th | 6:15 |
| Wall Balls | strength | 10:04 | 8:19 | +21.0% | 75th | 8:27 |
| Total Running | running | 43:37 | 41:21 | +5.5% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength