Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -59.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +37.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:54 | +55.9% | 100th | 3:56 |
| Run 2 | 7:05 | 5:35 | +26.8% | 92th | 5:38 |
| Run 3 | 4:51 | 6:06 | -20.7% | 13th | 6:10 |
| Run 4 | 5:01 | 6:13 | -19.4% | 16th | 6:17 |
| Run 5 | 5:02 | 6:37 | -24.0% | 12th | 6:41 |
| Run 6 | 5:01 | 6:25 | -21.9% | 13th | 6:29 |
| Run 7 | 5:19 | 6:32 | -18.7% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 115.1% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 76th | 4:50 |
| Sled Push | strength | 8:07 | 3:46 | +115.1% | 100th | 3:48 |
| Sled Pull | strength | 7:17 | 7:09 | +1.8% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:42 | 6:46 | -1.0% | 52th | 6:52 |
| Row | aerobic | 5:44 | 5:20 | +7.3% | 77th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:43 | -25.5% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:49 | 6:10 | -5.7% | 45th | 6:15 |
| Wall Balls | strength | 10:07 | 8:19 | +21.6% | 76th | 8:27 |
| Total Running | running | 38:25 | 41:21 | -7.1% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength