Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:54 | -7.2% | 34th | 3:56 |
| Run 2 | 5:36 | 5:35 | +0.2% | 54th | 5:38 |
| Run 3 | 5:47 | 6:07 | -5.5% | 42th | 6:10 |
| Run 4 | 6:06 | 6:13 | -2.1% | 50th | 6:17 |
| Run 5 | 6:32 | 6:37 | -1.4% | 53th | 6:41 |
| Run 6 | 6:50 | 6:25 | +6.3% | 65th | 6:29 |
| Run 7 | 7:00 | 6:32 | +6.9% | 66th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.9% | 47th | 4:50 |
| Sled Push | strength | 4:13 | 3:46 | +11.6% | 71th | 3:48 |
| Sled Pull | strength | 7:26 | 7:09 | +3.7% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 6:46 | -19.6% | 27th | 6:52 |
| Row | aerobic | 5:12 | 5:20 | -2.8% | 40th | 5:22 |
| Farmers Carry | strength | 4:17 | 2:43 | +56.7% | 97th | 2:45 |
| Sandbag Lunges | strength | 7:10 | 6:10 | +16.0% | 74th | 6:15 |
| Wall Balls | strength | 8:56 | 8:19 | +7.2% | 63th | 8:27 |
| Total Running | running | 41:29 | 41:24 | +0.2% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength