Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
827
Total Time
1:43:01
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:58 | -6.7% | 48th | 6:38 |
| Run 2 | 5:24 | 5:45 | -6.3% | 49th | 5:28 |
| Run 3 | 5:52 | 6:02 | -3.0% | 58th | 5:45 |
| Run 4 | 5:55 | 6:07 | -3.3% | 58th | 5:48 |
| Run 5 | 6:06 | 6:20 | -3.9% | 59th | 5:59 |
| Run 6 | 5:54 | 6:10 | -4.5% | 57th | 5:50 |
| Run 7 | 6:07 | 6:08 | -0.5% | 65th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:26 | +3.2% | 78th | 5:17 |
| Sled Push | strength | 2:53 | 2:45 | +4.4% | 74th | 2:35 |
| Sled Pull | strength | 6:58 | 6:45 | +3.0% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 9:02 | 7:27 | +21.2% | 86th | 6:48 |
| Row | aerobic | 5:47 | 5:38 | +2.6% | 77th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.4% | 37th | 2:10 |
| Sandbag Lunges | strength | 5:20 | 5:37 | -5.2% | 61th | 5:11 |
| Wall Balls | strength | 10:04 | 8:10 | +23.1% | 86th | 7:25 |
| Total Running | running | 41:48 | 43:49 | -4.6% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength