Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +26.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:23 | -5.5% | 48th | 3:14 |
| Run 2 | 4:59 | 5:07 | -2.9% | 64th | 4:50 |
| Run 3 | 5:18 | 5:05 | +4.3% | 74th | 4:50 |
| Run 4 | 4:54 | 5:04 | -3.6% | 60th | 4:50 |
| Run 5 | 6:03 | 5:28 | +10.6% | 82th | 5:09 |
| Run 6 | 6:05 | 5:38 | +7.9% | 79th | 5:18 |
| Run 7 | 6:01 | 5:23 | +11.6% | 84th | 5:06 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.7% | 51th | 5:01 |
| Sled Push | strength | 3:34 | 3:32 | +0.9% | 63th | 3:15 |
| Sled Pull | strength | 7:02 | 6:39 | +5.6% | 72th | 6:05 |
| Burpee Broad Jump | aerobic | 5:54 | 5:39 | +4.2% | 71th | 5:03 |
| Row | aerobic | 4:27 | 5:15 | -15.4% | 15th | 5:04 |
| Farmers Carry | strength | 2:49 | 2:31 | +11.4% | 82th | 2:20 |
| Sandbag Lunges | strength | 4:39 | 5:48 | -20.0% | 39th | 5:18 |
| Wall Balls | strength | 7:11 | 8:04 | -11.0% | 60th | 7:09 |
| Total Running | running | 36:32 | 35:28 | +3.0% | 70th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength