Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +26.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:24 | -1.0% | 64th | 3:14 |
| Run 2 | 5:23 | 5:09 | +4.4% | 75th | 4:50 |
| Run 3 | 3:49 | 5:06 | -25.2% | 9th | 4:50 |
| Run 4 | 5:19 | 5:06 | +4.2% | 74th | 4:50 |
| Run 5 | 5:02 | 5:29 | -8.4% | 50th | 5:09 |
| Run 6 | 4:00 | 5:40 | -29.5% | 10th | 5:18 |
| Run 7 | 6:20 | 5:24 | +17.0% | 89th | 5:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.6% | 49th | 5:01 |
| Sled Push | strength | 2:33 | 3:33 | -28.4% | 23th | 3:15 |
| Sled Pull | strength | 4:23 | 6:42 | -34.7% | 18th | 6:05 |
| Burpee Broad Jump | aerobic | 6:20 | 5:43 | +10.7% | 75th | 5:03 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 75th | 5:04 |
| Farmers Carry | strength | 1:42 | 2:32 | -33.2% | 13th | 2:20 |
| Sandbag Lunges | strength | 6:41 | 5:51 | +14.0% | 82th | 5:18 |
| Wall Balls | strength | 12:16 | 8:09 | +50.4% | 93th | 7:09 |
| Total Running | running | 33:15 | 35:37 | -6.7% | 48th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength