Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +26.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:24 | -5.0% | 51th | 3:14 |
| Run 2 | 5:04 | 5:09 | -1.9% | 66th | 4:50 |
| Run 3 | 5:26 | 5:06 | +6.3% | 78th | 4:50 |
| Run 4 | 4:30 | 5:06 | -12.0% | 40th | 4:50 |
| Run 5 | 4:43 | 5:30 | -14.3% | 36th | 5:09 |
| Run 6 | 5:18 | 5:40 | -6.7% | 50th | 5:18 |
| Run 7 | 5:22 | 5:25 | -1.0% | 66th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:13 | +1.6% | 70th | 5:01 |
| Sled Push | strength | 3:50 | 3:34 | +7.4% | 76th | 3:15 |
| Sled Pull | strength | 5:14 | 6:43 | -22.2% | 40th | 6:05 |
| Burpee Broad Jump | aerobic | 6:41 | 5:44 | +16.5% | 79th | 5:03 |
| Row | aerobic | 5:13 | 5:16 | -1.2% | 63th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:33 | -18.3% | 39th | 2:20 |
| Sandbag Lunges | strength | 5:38 | 5:52 | -4.1% | 66th | 5:18 |
| Wall Balls | strength | 13:14 | 8:10 | +61.8% | 96th | 7:09 |
| Total Running | running | 33:37 | 35:39 | -5.7% | 50th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength