Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.9%
Race avg drop: +26.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:25 | -2.8% | 58th | 3:14 |
| Run 2 | 4:58 | 5:12 | -4.7% | 63th | 4:50 |
| Run 3 | 7:10 | 5:09 | +39.0% | 100th | 4:50 |
| Run 4 | 5:19 | 5:09 | +3.1% | 74th | 4:50 |
| Run 5 | 5:35 | 5:33 | +0.4% | 72th | 5:09 |
| Run 6 | 7:48 | 5:44 | +35.9% | 99th | 5:18 |
| Run 7 | 5:48 | 5:28 | +6.0% | 79th | 5:06 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:15 | -11.1% | 31th | 5:01 |
| Sled Push | strength | 3:04 | 3:37 | -15.2% | 49th | 3:15 |
| Sled Pull | strength | 8:35 | 6:49 | +25.6% | 91th | 6:05 |
| Burpee Broad Jump | aerobic | 4:26 | 5:50 | -24.2% | 46th | 5:03 |
| Row | aerobic | 4:40 | 5:18 | -12.2% | 27th | 5:04 |
| Farmers Carry | strength | 2:43 | 2:35 | +5.1% | 81th | 2:20 |
| Sandbag Lunges | strength | 5:00 | 5:58 | -16.2% | 52th | 5:18 |
| Wall Balls | strength | 6:31 | 8:20 | -21.9% | 50th | 7:09 |
| Total Running | running | 39:58 | 35:57 | +11.2% | 85th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength