Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +26.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.4% | 64th | 3:14 |
| Run 2 | 5:22 | 5:14 | +2.3% | 74th | 4:50 |
| Run 3 | 5:50 | 5:11 | +12.5% | 90th | 4:50 |
| Run 4 | 4:45 | 5:11 | -8.4% | 54th | 4:50 |
| Run 5 | 5:31 | 5:35 | -1.5% | 69th | 5:09 |
| Run 6 | 5:22 | 5:46 | -7.2% | 53th | 5:18 |
| Run 7 | 4:42 | 5:30 | -14.7% | 37th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:17 | -7.3% | 46th | 5:01 |
| Sled Push | strength | 4:13 | 3:39 | +15.5% | 87th | 3:15 |
| Sled Pull | strength | 7:54 | 6:54 | +14.4% | 82th | 6:05 |
| Burpee Broad Jump | aerobic | 4:44 | 5:55 | -20.1% | 55th | 5:03 |
| Row | aerobic | 5:29 | 5:20 | +2.7% | 78th | 5:04 |
| Farmers Carry | strength | 1:44 | 2:36 | -33.6% | 17th | 2:20 |
| Sandbag Lunges | strength | 5:40 | 6:01 | -6.1% | 66th | 5:18 |
| Wall Balls | strength | 10:57 | 8:27 | +29.5% | 89th | 7:09 |
| Total Running | running | 34:54 | 36:09 | -3.5% | 59th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength