Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +26.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:36 | +8.6% | 23th | 3:14 |
| Run 2 | 3:49 | 3:35 | +6.1% | 13th | 4:50 |
| Run 3 | 4:00 | 3:47 | +5.6% | 13th | 4:50 |
| Run 4 | 3:53 | 3:43 | +4.2% | 8th | 4:50 |
| Run 5 | 4:07 | 3:46 | +9.2% | 13th | 5:09 |
| Run 6 | 4:03 | 3:48 | +6.1% | 13th | 5:18 |
| Run 7 | 3:53 | 3:50 | +1.1% | 7th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 4th | 5:01 |
| Sled Push | strength | 2:13 | 2:02 | +8.7% | 9th | 3:15 |
| Sled Pull | strength | 3:52 | 3:31 | +9.6% | 6th | 6:05 |
| Burpee Broad Jump | aerobic | 3:22 | 2:19 | +45.2% | 19th | 5:03 |
| Row | aerobic | 4:28 | 4:13 | +5.5% | 18th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.0% | 6th | 2:20 |
| Sandbag Lunges | strength | 3:36 | 3:01 | +18.9% | 11th | 5:18 |
| Wall Balls | strength | 5:11 | 3:04 | +68.6% | 32th | 7:09 |
| Total Running | running | 26:35 | 26:34 | +0.0% | 8th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength