Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Handri Hamzah
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +26.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:26 | -5.8% | 53th | 3:14 |
| Run 2 | 6:05 | 5:15 | +15.8% | 90th | 4:50 |
| Run 3 | 5:21 | 5:11 | +3.2% | 75th | 4:50 |
| Run 4 | 4:56 | 5:11 | -4.9% | 61th | 4:50 |
| Run 5 | 5:06 | 5:36 | -9.0% | 54th | 5:09 |
| Run 6 | 7:49 | 5:47 | +35.1% | 99th | 5:18 |
| Run 7 | 6:06 | 5:30 | +10.7% | 86th | 5:06 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.1% | 73th | 5:01 |
| Sled Push | strength | 4:36 | 3:39 | +25.9% | 93th | 3:15 |
| Sled Pull | strength | 6:08 | 6:54 | -11.2% | 58th | 6:05 |
| Burpee Broad Jump | aerobic | 6:37 | 5:55 | +11.6% | 79th | 5:03 |
| Row | aerobic | 5:00 | 5:20 | -6.4% | 47th | 5:04 |
| Farmers Carry | strength | 3:10 | 2:36 | +21.2% | 88th | 2:20 |
| Sandbag Lunges | strength | 5:27 | 6:02 | -9.7% | 62th | 5:18 |
| Wall Balls | strength | 5:49 | 8:28 | -31.3% | 42th | 7:09 |
| Total Running | running | 38:38 | 36:10 | +6.8% | 81th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength