Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
829
Total Time
1:43:06
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -3.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 6:58 | +20.4% | 96th | 6:38 |
| Run 2 | 6:43 | 5:45 | +16.5% | 92th | 5:28 |
| Run 3 | 6:17 | 6:03 | +3.8% | 75th | 5:45 |
| Run 4 | 6:29 | 6:07 | +5.9% | 78th | 5:48 |
| Run 5 | 6:39 | 6:21 | +4.7% | 76th | 5:59 |
| Run 6 | 6:16 | 6:11 | +1.3% | 70th | 5:50 |
| Run 7 | 6:18 | 6:09 | +2.4% | 72th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:26 | +1.3% | 72th | 5:17 |
| Sled Push | strength | 2:03 | 2:45 | -25.8% | 13th | 2:35 |
| Sled Pull | strength | 5:15 | 6:46 | -22.4% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 6:50 | 7:27 | -8.4% | 58th | 6:48 |
| Row | aerobic | 5:41 | 5:38 | +0.8% | 71th | 5:28 |
| Farmers Carry | strength | 1:26 | 2:17 | -37.6% | 1th | 2:10 |
| Sandbag Lunges | strength | 6:06 | 5:38 | +8.3% | 77th | 5:11 |
| Wall Balls | strength | 8:31 | 8:11 | +4.0% | 73th | 7:25 |
| Total Running | running | 47:06 | 43:51 | +7.4% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength