Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +26.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:28 | -19.9% | 19th | 3:14 |
| Run 2 | 6:33 | 5:17 | +23.6% | 96th | 4:50 |
| Run 3 | 5:26 | 5:13 | +3.9% | 78th | 4:50 |
| Run 4 | 5:30 | 5:13 | +5.1% | 81th | 4:50 |
| Run 5 | 8:27 | 5:39 | +49.4% | 100th | 5:09 |
| Run 6 | 6:08 | 5:50 | +5.0% | 81th | 5:18 |
| Run 7 | 6:20 | 5:33 | +13.9% | 89th | 5:06 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Sled Push - 79.2% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:19 | -17.6% | 14th | 5:01 |
| Sled Push | strength | 6:38 | 3:42 | +79.2% | 100th | 3:15 |
| Sled Pull | strength | 4:48 | 7:00 | -31.5% | 28th | 6:05 |
| Burpee Broad Jump | aerobic | 4:58 | 6:02 | -17.7% | 59th | 5:03 |
| Row | aerobic | 5:41 | 5:22 | +5.8% | 83th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:38 | -8.6% | 65th | 2:20 |
| Sandbag Lunges | strength | 5:42 | 6:07 | -6.9% | 68th | 5:18 |
| Wall Balls | strength | 5:10 | 8:37 | -40.1% | 31th | 7:09 |
| Total Running | running | 41:11 | 36:27 | +13.0% | 90th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength