Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +26.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 3:29 | +52.3% | 100th | 3:14 |
| Run 2 | 5:36 | 5:20 | +5.0% | 80th | 4:50 |
| Run 3 | 4:56 | 5:15 | -6.2% | 62th | 4:50 |
| Run 4 | 12:17 | 5:15 | +133.4% | 100th | 4:50 |
| Run 5 | 4:43 | 5:41 | -17.2% | 36th | 5:09 |
| Run 6 | 5:06 | 5:53 | -13.3% | 45th | 5:18 |
| Run 7 | 5:33 | 5:35 | -0.8% | 72th | 5:06 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:20 | -4.6% | 59th | 5:01 |
| Sled Push | strength | 3:07 | 3:44 | -16.6% | 50th | 3:15 |
| Sled Pull | strength | 5:39 | 7:04 | -20.2% | 47th | 6:05 |
| Burpee Broad Jump | aerobic | 4:44 | 6:06 | -22.5% | 55th | 5:03 |
| Row | aerobic | 5:42 | 5:23 | +5.6% | 84th | 5:04 |
| Farmers Carry | strength | 1:42 | 2:40 | -36.3% | 13th | 2:20 |
| Sandbag Lunges | strength | 5:20 | 6:11 | -13.8% | 58th | 5:18 |
| Wall Balls | strength | 7:51 | 8:44 | -10.2% | 66th | 7:09 |
| Total Running | running | 43:30 | 36:39 | +18.7% | 99th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength