Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +26.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:30 | +1.3% | 76th | 3:14 |
| Run 2 | 4:10 | 5:21 | -22.3% | 25th | 4:50 |
| Run 3 | 4:39 | 5:16 | -11.9% | 46th | 4:50 |
| Run 4 | 4:17 | 5:17 | -19.0% | 25th | 4:50 |
| Run 5 | 6:22 | 5:43 | +11.2% | 89th | 5:09 |
| Run 6 | 5:35 | 5:55 | -5.6% | 68th | 5:18 |
| Run 7 | 5:28 | 5:37 | -2.8% | 71th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:21 | +7.2% | 86th | 5:01 |
| Sled Push | strength | 3:45 | 3:45 | -0.3% | 73th | 3:15 |
| Sled Pull | strength | 8:08 | 7:08 | +14.0% | 85th | 6:05 |
| Burpee Broad Jump | aerobic | 6:47 | 6:10 | +9.9% | 81th | 5:03 |
| Row | aerobic | 6:04 | 5:24 | +12.0% | 94th | 5:04 |
| Farmers Carry | strength | 3:35 | 2:41 | +33.3% | 96th | 2:20 |
| Sandbag Lunges | strength | 7:25 | 6:14 | +18.9% | 89th | 5:18 |
| Wall Balls | strength | 7:53 | 8:49 | -10.7% | 67th | 7:09 |
| Total Running | running | 34:04 | 36:49 | -7.5% | 52th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength