Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +26.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:30 | +8.7% | 89th | 3:14 |
| Run 2 | 5:26 | 5:22 | +1.1% | 77th | 4:50 |
| Run 3 | 4:41 | 5:17 | -11.5% | 49th | 4:50 |
| Run 4 | 5:05 | 5:17 | -4.0% | 66th | 4:50 |
| Run 5 | 7:19 | 5:44 | +27.5% | 97th | 5:09 |
| Run 6 | 5:35 | 5:55 | -5.8% | 68th | 5:18 |
| Run 7 | 5:05 | 5:38 | -9.8% | 50th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 26.7% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 5:22 | +26.7% | 100th | 5:01 |
| Sled Push | strength | 2:35 | 3:46 | -31.5% | 26th | 3:15 |
| Sled Pull | strength | 6:32 | 7:09 | -8.7% | 68th | 6:05 |
| Burpee Broad Jump | aerobic | 4:43 | 6:11 | -23.8% | 52th | 5:03 |
| Row | aerobic | 6:18 | 5:25 | +16.2% | 97th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:41 | -20.2% | 43th | 2:20 |
| Sandbag Lunges | strength | 7:34 | 6:15 | +20.9% | 90th | 5:18 |
| Wall Balls | strength | 10:46 | 8:51 | +21.5% | 86th | 7:09 |
| Total Running | running | 37:00 | 36:52 | +0.3% | 75th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength