Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.5%
Race avg drop: +26.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:31 | +6.3% | 84th | 3:14 |
| Run 2 | 5:00 | 5:24 | -7.4% | 65th | 4:50 |
| Run 3 | 5:37 | 5:18 | +5.7% | 88th | 4:50 |
| Run 4 | 5:38 | 5:19 | +5.8% | 88th | 4:50 |
| Run 5 | 4:21 | 5:46 | -24.6% | 23th | 5:09 |
| Run 6 | 5:20 | 5:57 | -10.6% | 52th | 5:18 |
| Run 7 | 6:05 | 5:39 | +7.4% | 85th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:23 | -6.0% | 55th | 5:01 |
| Sled Push | strength | 6:01 | 3:48 | +58.3% | 100th | 3:15 |
| Sled Pull | strength | 6:08 | 7:13 | -15.0% | 58th | 6:05 |
| Burpee Broad Jump | aerobic | 6:55 | 6:15 | +10.5% | 82th | 5:03 |
| Row | aerobic | 5:21 | 5:26 | -1.7% | 70th | 5:04 |
| Farmers Carry | strength | 3:30 | 2:42 | +28.9% | 95th | 2:20 |
| Sandbag Lunges | strength | 5:25 | 6:18 | -14.2% | 60th | 5:18 |
| Wall Balls | strength | 9:11 | 8:57 | +2.5% | 78th | 7:09 |
| Total Running | running | 35:46 | 37:03 | -3.5% | 65th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength