Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +32.8%
Race avg drop: +26.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:34 | -8.3% | 53th | 3:14 |
| Run 2 | 4:30 | 5:30 | -18.3% | 39th | 4:50 |
| Run 3 | 4:28 | 5:24 | -17.3% | 32th | 4:50 |
| Run 4 | 4:23 | 5:24 | -19.0% | 34th | 4:50 |
| Run 5 | 4:46 | 5:53 | -19.0% | 39th | 5:09 |
| Run 6 | 5:27 | 6:05 | -10.5% | 60th | 5:18 |
| Run 7 | 4:53 | 5:46 | -15.3% | 46th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 73.5% slower than expected
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:27 | +12.7% | 97th | 5:01 |
| Sled Push | strength | 2:40 | 3:54 | -31.7% | 30th | 3:15 |
| Sled Pull | strength | 9:12 | 7:25 | +23.8% | 94th | 6:05 |
| Burpee Broad Jump | aerobic | 7:36 | 6:28 | +17.2% | 90th | 5:03 |
| Row | aerobic | 5:02 | 5:30 | -8.7% | 53th | 5:04 |
| Farmers Carry | strength | 4:50 | 2:47 | +73.5% | 100th | 2:20 |
| Sandbag Lunges | strength | 5:55 | 6:29 | -9.0% | 72th | 5:18 |
| Wall Balls | strength | 13:04 | 9:17 | +40.6% | 95th | 7:09 |
| Total Running | running | 31:44 | 37:38 | -15.7% | 38th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength