Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +26.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:34 | -1.3% | 75th | 3:14 |
| Run 2 | 5:33 | 5:30 | +0.8% | 79th | 4:50 |
| Run 3 | 5:30 | 5:24 | +1.8% | 81th | 4:50 |
| Run 4 | 5:41 | 5:24 | +4.9% | 89th | 4:50 |
| Run 5 | 6:01 | 5:53 | +2.2% | 82th | 5:09 |
| Run 6 | 6:44 | 6:05 | +10.6% | 89th | 5:18 |
| Run 7 | 6:53 | 5:46 | +19.3% | 97th | 5:06 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:27 | -15.1% | 29th | 5:01 |
| Sled Push | strength | 3:10 | 3:54 | -18.9% | 53th | 3:15 |
| Sled Pull | strength | 6:22 | 7:26 | -14.4% | 65th | 6:05 |
| Burpee Broad Jump | aerobic | 4:06 | 6:29 | -36.8% | 38th | 5:03 |
| Row | aerobic | 5:13 | 5:30 | -5.4% | 63th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:47 | -19.9% | 48th | 2:20 |
| Sandbag Lunges | strength | 7:46 | 6:30 | +19.4% | 91th | 5:18 |
| Wall Balls | strength | 11:07 | 9:18 | +19.5% | 91th | 7:09 |
| Total Running | running | 39:54 | 37:39 | +5.9% | 85th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength