Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.0
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: +26.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:36 | -24.2% | 15th | 3:14 |
| Run 2 | 11:52 | 5:33 | +113.6% | 100th | 4:50 |
| Run 3 | 5:14 | 5:26 | -3.9% | 71th | 4:50 |
| Run 4 | 4:58 | 5:27 | -9.0% | 64th | 4:50 |
| Run 5 | 4:19 | 5:56 | -27.3% | 22th | 5:09 |
| Run 6 | 5:34 | 6:08 | -9.5% | 64th | 5:18 |
| Run 7 | 5:48 | 5:49 | -0.3% | 79th | 5:06 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:29 | -14.1% | 32th | 5:01 |
| Sled Push | strength | 4:44 | 3:57 | +19.8% | 93th | 3:15 |
| Sled Pull | strength | 5:55 | 7:32 | -21.5% | 52th | 6:05 |
| Burpee Broad Jump | aerobic | 6:42 | 6:35 | +1.6% | 80th | 5:03 |
| Row | aerobic | 4:55 | 5:32 | -11.3% | 42th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:49 | -29.1% | 33th | 2:20 |
| Sandbag Lunges | strength | 6:12 | 6:35 | -6.0% | 76th | 5:18 |
| Wall Balls | strength | 9:43 | 9:27 | +2.7% | 81th | 7:09 |
| Total Running | running | 40:29 | 37:56 | +6.7% | 89th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength