Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +26.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:36 | -11.9% | 46th | 3:14 |
| Run 2 | 5:19 | 5:34 | -4.6% | 71th | 4:50 |
| Run 3 | 5:14 | 5:27 | -4.1% | 71th | 4:50 |
| Run 4 | 5:36 | 5:28 | +2.3% | 86th | 4:50 |
| Run 5 | 7:06 | 5:57 | +19.2% | 96th | 5:09 |
| Run 6 | 5:26 | 6:09 | -11.9% | 57th | 5:18 |
| Run 7 | 6:14 | 5:50 | +6.8% | 87th | 5:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Row - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:29 | -8.7% | 52th | 5:01 |
| Sled Push | strength | 2:25 | 3:58 | -39.1% | 19th | 3:15 |
| Sled Pull | strength | 10:56 | 7:33 | +44.5% | 99th | 6:05 |
| Burpee Broad Jump | aerobic | 4:44 | 6:37 | -28.6% | 55th | 5:03 |
| Row | aerobic | 6:39 | 5:33 | +19.7% | 100th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:49 | -24.6% | 41th | 2:20 |
| Sandbag Lunges | strength | 6:34 | 6:37 | -0.8% | 80th | 5:18 |
| Wall Balls | strength | 8:14 | 9:30 | -13.4% | 70th | 7:09 |
| Total Running | running | 38:06 | 38:01 | +0.2% | 78th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength