Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +26.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:37 | -7.5% | 61th | 3:14 |
| Run 2 | 5:23 | 5:35 | -3.7% | 75th | 4:50 |
| Run 3 | 5:27 | 5:28 | -0.4% | 80th | 4:50 |
| Run 4 | 5:27 | 5:29 | -0.7% | 80th | 4:50 |
| Run 5 | 5:31 | 5:58 | -7.7% | 69th | 5:09 |
| Run 6 | 5:34 | 6:11 | -10.0% | 64th | 5:18 |
| Run 7 | 6:53 | 5:51 | +17.6% | 97th | 5:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:30 | -5.9% | 62th | 5:01 |
| Sled Push | strength | 2:54 | 3:59 | -27.2% | 41th | 3:15 |
| Sled Pull | strength | 6:06 | 7:36 | -19.8% | 57th | 6:05 |
| Burpee Broad Jump | aerobic | 7:15 | 6:40 | +8.7% | 86th | 5:03 |
| Row | aerobic | 5:22 | 5:34 | -3.6% | 72th | 5:04 |
| Farmers Carry | strength | 2:38 | 2:50 | -7.4% | 76th | 2:20 |
| Sandbag Lunges | strength | 4:41 | 6:39 | -29.6% | 42th | 5:18 |
| Wall Balls | strength | 13:30 | 9:34 | +41.0% | 97th | 7:09 |
| Total Running | running | 37:36 | 38:08 | -1.4% | 77th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength