Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +26.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:38 | -8.2% | 61th | 3:14 |
| Run 2 | 5:16 | 5:38 | -6.7% | 70th | 4:50 |
| Run 3 | 5:51 | 5:31 | +6.0% | 91th | 4:50 |
| Run 4 | 5:31 | 5:32 | -0.3% | 82th | 4:50 |
| Run 5 | 5:27 | 6:02 | -9.7% | 64th | 5:09 |
| Run 6 | 4:51 | 6:15 | -22.4% | 36th | 5:18 |
| Run 7 | 6:41 | 5:54 | +13.1% | 95th | 5:06 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:32 | -5.6% | 68th | 5:01 |
| Sled Push | strength | 3:58 | 4:02 | -1.8% | 81th | 3:15 |
| Sled Pull | strength | 8:07 | 7:42 | +5.3% | 84th | 6:05 |
| Burpee Broad Jump | aerobic | 7:55 | 6:47 | +16.7% | 92th | 5:03 |
| Row | aerobic | 5:20 | 5:36 | -4.8% | 70th | 5:04 |
| Farmers Carry | strength | 2:30 | 2:52 | -13.2% | 68th | 2:20 |
| Sandbag Lunges | strength | 6:49 | 6:45 | +1.0% | 86th | 5:18 |
| Wall Balls | strength | 11:05 | 9:44 | +13.7% | 90th | 7:09 |
| Total Running | running | 36:58 | 38:26 | -3.9% | 73th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength