Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chong Arcilla
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +26.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:37 | -4.7% | 4th | 3:14 |
| Run 2 | 3:48 | 3:37 | +4.8% | 13th | 4:50 |
| Run 3 | 4:00 | 3:48 | +4.9% | 13th | 4:50 |
| Run 4 | 4:14 | 3:45 | +12.8% | 21th | 4:50 |
| Run 5 | 4:23 | 3:48 | +15.3% | 25th | 5:09 |
| Run 6 | 3:38 | 3:51 | -5.7% | 1th | 5:18 |
| Run 7 | 4:02 | 3:52 | +4.2% | 10th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 3th | 5:01 |
| Sled Push | strength | 2:53 | 2:04 | +39.5% | 40th | 3:15 |
| Sled Pull | strength | 4:40 | 3:35 | +30.1% | 25th | 6:05 |
| Burpee Broad Jump | aerobic | 2:40 | 2:22 | +11.9% | 9th | 5:03 |
| Row | aerobic | 4:28 | 4:15 | +5.1% | 18th | 5:04 |
| Farmers Carry | strength | 1:20 | 1:29 | -11.1% | 1th | 2:20 |
| Sandbag Lunges | strength | 3:14 | 3:04 | +5.0% | 5th | 5:18 |
| Wall Balls | strength | 5:01 | 3:10 | +58.3% | 27th | 7:09 |
| Total Running | running | 26:35 | 26:44 | -0.6% | 8th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength