Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +26.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:39 | +3.4% | 88th | 3:14 |
| Run 2 | 6:43 | 5:39 | +18.5% | 97th | 4:50 |
| Run 3 | 9:01 | 5:32 | +62.8% | 100th | 4:50 |
| Run 4 | 5:18 | 5:33 | -4.6% | 72th | 4:50 |
| Run 5 | 4:44 | 6:03 | -21.9% | 37th | 5:09 |
| Run 6 | 5:49 | 6:16 | -7.4% | 72th | 5:18 |
| Run 7 | 4:51 | 5:55 | -18.2% | 44th | 5:06 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:33 | -19.1% | 22th | 5:01 |
| Sled Push | strength | 4:53 | 4:03 | +20.3% | 96th | 3:15 |
| Sled Pull | strength | 7:47 | 7:45 | +0.3% | 79th | 6:05 |
| Burpee Broad Jump | aerobic | 8:17 | 6:50 | +21.2% | 94th | 5:03 |
| Row | aerobic | 4:52 | 5:37 | -13.4% | 38th | 5:04 |
| Farmers Carry | strength | 3:09 | 2:53 | +8.8% | 87th | 2:20 |
| Sandbag Lunges | strength | 6:04 | 6:47 | -10.7% | 74th | 5:18 |
| Wall Balls | strength | 6:27 | 9:49 | -34.3% | 48th | 7:09 |
| Total Running | running | 40:13 | 38:34 | +4.2% | 87th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength