Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
830
Total Time
1:43:10
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:58 | +1.0% | 67th | 6:38 |
| Run 2 | 5:50 | 5:46 | +1.1% | 69th | 5:28 |
| Run 3 | 5:58 | 6:03 | -1.5% | 63th | 5:45 |
| Run 4 | 6:32 | 6:07 | +6.6% | 80th | 5:48 |
| Run 5 | 6:42 | 6:21 | +5.4% | 77th | 5:59 |
| Run 6 | 6:36 | 6:11 | +6.7% | 78th | 5:50 |
| Run 7 | 6:25 | 6:09 | +4.2% | 75th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:26 | +0.1% | 67th | 5:17 |
| Sled Push | strength | 2:22 | 2:45 | -14.4% | 38th | 2:35 |
| Sled Pull | strength | 6:41 | 6:46 | -1.4% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 7:04 | 7:28 | -5.4% | 62th | 6:48 |
| Row | aerobic | 5:58 | 5:38 | +5.8% | 85th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.6% | 24th | 2:10 |
| Sandbag Lunges | strength | 6:21 | 5:38 | +12.6% | 82th | 5:11 |
| Wall Balls | strength | 7:44 | 8:11 | -5.6% | 63th | 7:25 |
| Total Running | running | 45:06 | 43:52 | +2.8% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength