Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +26.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:41 | -9.5% | 58th | 3:14 |
| Run 2 | 4:58 | 5:42 | -13.1% | 63th | 4:50 |
| Run 3 | 5:55 | 5:34 | +6.1% | 92th | 4:50 |
| Run 4 | 4:24 | 5:35 | -21.4% | 34th | 4:50 |
| Run 5 | 4:53 | 6:06 | -20.1% | 46th | 5:09 |
| Run 6 | 7:18 | 6:20 | +15.2% | 95th | 5:18 |
| Run 7 | 5:23 | 5:58 | -10.0% | 68th | 5:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:35 | -7.3% | 62th | 5:01 |
| Sled Push | strength | 4:00 | 4:06 | -2.6% | 83th | 3:15 |
| Sled Pull | strength | 10:02 | 7:51 | +27.7% | 98th | 6:05 |
| Burpee Broad Jump | aerobic | 7:50 | 6:56 | +12.9% | 92th | 5:03 |
| Row | aerobic | 5:01 | 5:38 | -11.2% | 51th | 5:04 |
| Farmers Carry | strength | 2:53 | 2:55 | -1.5% | 83th | 2:20 |
| Sandbag Lunges | strength | 5:41 | 6:52 | -17.4% | 68th | 5:18 |
| Wall Balls | strength | 10:22 | 9:58 | +3.9% | 85th | 7:09 |
| Total Running | running | 36:11 | 38:51 | -6.9% | 66th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength