Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +26.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:41 | -2.2% | 81th | 3:14 |
| Run 2 | 4:55 | 5:44 | -14.3% | 60th | 4:50 |
| Run 3 | 6:10 | 5:35 | +10.2% | 95th | 4:50 |
| Run 4 | 5:21 | 5:37 | -4.8% | 76th | 4:50 |
| Run 5 | 5:24 | 6:08 | -12.1% | 61th | 5:09 |
| Run 6 | 7:17 | 6:21 | +14.5% | 94th | 5:18 |
| Run 7 | 5:50 | 6:00 | -2.8% | 81th | 5:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -1.9% | 78th | 5:01 |
| Sled Push | strength | 3:35 | 4:07 | -13.2% | 66th | 3:15 |
| Sled Pull | strength | 8:57 | 7:54 | +13.2% | 93th | 6:05 |
| Burpee Broad Jump | aerobic | 7:29 | 6:59 | +7.1% | 88th | 5:03 |
| Row | aerobic | 4:46 | 5:39 | -15.9% | 32th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:56 | -27.6% | 41th | 2:20 |
| Sandbag Lunges | strength | 9:18 | 6:55 | +34.4% | 97th | 5:18 |
| Wall Balls | strength | 7:08 | 10:03 | -29.0% | 58th | 7:09 |
| Total Running | running | 38:34 | 38:59 | -1.1% | 80th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength