Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +26.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:42 | +3.1% | 89th | 3:14 |
| Run 2 | 5:06 | 5:44 | -11.2% | 68th | 4:50 |
| Run 3 | 5:39 | 5:36 | +0.8% | 89th | 4:50 |
| Run 4 | 6:27 | 5:37 | +14.6% | 95th | 4:50 |
| Run 5 | 5:02 | 6:09 | -18.2% | 50th | 5:09 |
| Run 6 | 5:17 | 6:22 | -17.1% | 50th | 5:18 |
| Run 7 | 5:10 | 6:00 | -14.1% | 54th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.0% slower than expected
- → Specific weakness: Farmers Carry - 63.2% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:36 | +5.8% | 92th | 5:01 |
| Sled Push | strength | 5:28 | 4:08 | +32.1% | 99th | 3:15 |
| Sled Pull | strength | 7:23 | 7:55 | -6.8% | 74th | 6:05 |
| Burpee Broad Jump | aerobic | 11:42 | 7:00 | +67.0% | 100th | 5:03 |
| Row | aerobic | 4:47 | 5:40 | -15.7% | 33th | 5:04 |
| Farmers Carry | strength | 4:49 | 2:57 | +63.2% | 100th | 2:20 |
| Sandbag Lunges | strength | 4:07 | 6:56 | -40.7% | 24th | 5:18 |
| Wall Balls | strength | 9:08 | 10:04 | -9.4% | 77th | 7:09 |
| Total Running | running | 36:30 | 39:02 | -6.5% | 69th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength