Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +26.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:42 | -0.4% | 83th | 3:14 |
| Run 2 | 5:47 | 5:46 | +0.2% | 82th | 4:50 |
| Run 3 | 5:27 | 5:37 | -3.1% | 80th | 4:50 |
| Run 4 | 5:18 | 5:38 | -6.2% | 72th | 4:50 |
| Run 5 | 7:00 | 6:10 | +13.3% | 96th | 5:09 |
| Run 6 | 5:51 | 6:24 | -8.7% | 73th | 5:18 |
| Run 7 | 5:21 | 6:02 | -11.4% | 65th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:37 | +5.4% | 92th | 5:01 |
| Sled Push | strength | 3:34 | 4:09 | -14.3% | 63th | 3:15 |
| Sled Pull | strength | 4:59 | 7:58 | -37.5% | 30th | 6:05 |
| Burpee Broad Jump | aerobic | 9:03 | 7:03 | +28.1% | 96th | 5:03 |
| Row | aerobic | 5:03 | 5:41 | -11.2% | 54th | 5:04 |
| Farmers Carry | strength | 3:17 | 2:58 | +10.6% | 90th | 2:20 |
| Sandbag Lunges | strength | 4:48 | 6:59 | -31.3% | 46th | 5:18 |
| Wall Balls | strength | 14:15 | 10:09 | +40.2% | 98th | 7:09 |
| Total Running | running | 38:26 | 39:11 | -1.9% | 79th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength