Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +26.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:43 | -5.1% | 75th | 3:14 |
| Run 2 | 5:45 | 5:47 | -0.7% | 82th | 4:50 |
| Run 3 | 4:41 | 5:38 | -17.0% | 49th | 4:50 |
| Run 4 | 4:50 | 5:40 | -14.7% | 56th | 4:50 |
| Run 5 | 6:00 | 6:12 | -3.3% | 80th | 5:09 |
| Run 6 | 5:19 | 6:25 | -17.3% | 52th | 5:18 |
| Run 7 | 4:35 | 6:03 | -24.3% | 31th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.5% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:38 | +9.6% | 99th | 5:01 |
| Sled Push | strength | 3:14 | 4:10 | -22.7% | 55th | 3:15 |
| Sled Pull | strength | 7:51 | 8:00 | -2.1% | 80th | 6:05 |
| Burpee Broad Jump | aerobic | 11:50 | 7:06 | +66.5% | 100th | 5:03 |
| Row | aerobic | 6:26 | 5:42 | +12.8% | 99th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:58 | -20.6% | 60th | 2:20 |
| Sandbag Lunges | strength | 6:45 | 7:01 | -3.9% | 85th | 5:18 |
| Wall Balls | strength | 11:29 | 10:13 | +12.3% | 92th | 7:09 |
| Total Running | running | 34:42 | 39:18 | -11.7% | 58th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength