Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +26.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:47 | -10.2% | 68th | 3:14 |
| Run 2 | 6:58 | 5:54 | +17.8% | 99th | 4:50 |
| Run 3 | 5:36 | 5:44 | -2.5% | 87th | 4:50 |
| Run 4 | 5:51 | 5:46 | +1.3% | 91th | 4:50 |
| Run 5 | 5:58 | 6:20 | -5.8% | 78th | 5:09 |
| Run 6 | 7:28 | 6:34 | +13.6% | 97th | 5:18 |
| Run 7 | 6:51 | 6:10 | +10.8% | 96th | 5:06 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:43 | -6.5% | 73th | 5:01 |
| Sled Push | strength | 4:49 | 4:18 | +12.0% | 95th | 3:15 |
| Sled Pull | strength | 9:18 | 8:15 | +12.5% | 95th | 6:05 |
| Burpee Broad Jump | aerobic | 5:47 | 7:22 | -21.6% | 69th | 5:03 |
| Row | aerobic | 5:15 | 5:47 | -9.2% | 65th | 5:04 |
| Farmers Carry | strength | 3:15 | 3:03 | +6.0% | 89th | 2:20 |
| Sandbag Lunges | strength | 8:00 | 7:14 | +10.5% | 92th | 5:18 |
| Wall Balls | strength | 7:24 | 10:37 | -30.4% | 63th | 7:09 |
| Total Running | running | 42:06 | 40:01 | +5.2% | 96th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength